FREE Flow & Grow Yoga Basics Class by Freedom at The Mat

Women's only breathing, journaling, vinyasa yoga & community connection class with Freedom at The Mat.

RSVP HERE

Relax, restore, and reconnect with yourself and others at this special wellness event designed for TAYLOR campus and community partners.

Welcome to the Taylor Center Community Partner Wellness Event! Join us at Salon22 for a day of care and community wellness activities. Let's make the time to come together as a community to reflect on the year and focus on our well-being. Don't miss out on this opportunity to prioritize your health and connect with others. See you there!

RSVP HERE

Ellevate Louisiana is proud to launch
Cocktails & Common Ground: Bipartisan Discussion Forum,
a new conversation series designed to bring people together across party lines to
foster honest dialogue in an environment of respect and curiosity.

Our first session will serve as a planning gathering, where participants
will help shape the direction of this ongoing series.
This is an opportunity to bring together those who are interested in bridging divides,
finding shared values, and working together for a better Louisiana.

Join us to listen, learn, and lead as we build something hopeful for
our state—one conversation at a time.

RSVP HERE

Come join us at Salon22 for a fun Happy Hour!

We’ll toast, mingle, and get a little exhale in together before the holiday rush. Bring a friend (or two!) who you think would love Salon22 — this is the perfect, low-pressure way to introduce new faces to the community.

RSVP HERE

📍 Off-site at Propeller — 4035 Washington Ave, New Orleans

Ready to dive into the world of design thinking? Learn how to empathize, ideate, and create innovative solutions in this hands-on workshop with Tulio Maximo. Whether you’re brand new or brushing up your skills, you’ll walk away inspired and equipped to think differently.

👉 RSVP Here

Halloween Party &
Much-Needed Reset

October 30, 12-1 pm
on Zoom
Free!

BY lelia gowland

The world is so heavy right now. We would all benefit from a reset and something to look forward to.

Through the delight and whimsy of Halloween, we’ll connect to joy and purpose to transition to the end of the year.

At this high-energy, interactive workshop, you will:

• Celebrate your 2025 wins

• Clarify 1–2 priorities for the next 60 days

• Leave with a simple, joyful plan you’ll actually use

(Don’t want your boss to see “Halloween Party!” on your calendar? Call it a strategic review.)

SIGN UP FOR FREE HERE

If you’re craving some real-time connection and encouragement, Lelia Gowland is hosting another event in her Get Sh*t Done Day series.

Bring your tedious tasks, big challenging projects, or items you just can’t seem to get off your to do list. Think of it like a grown-up study date.

At the event, we’ll first visit and share what we’ll be working on independently. Lelia will offer strategic support and guidance. Then, we’ll have two work blocks to GSD (get sh*t done) independently. We’ll take a break in the middle to stretch, visit, and reset. At the end, we’ll celebrate what we’ve accomplished.

Imagine how good you’ll feel when you get it done!

*Don't forget: Bring your laptop, journal, or whatever you need to accomplish your goals. This is a fun co-working session.*

RSVP HERE

Find the courage and freedom to express the bold truths of your own voice with Paris-based poet Kristin Sanders.

Beginning with a meditation led by Zuyapa to ground into our bodies, we'll then read and discuss a few poems and short texts that tackle questions of sexualiity, desire, and partnership in thrillingly honest ways.

You will be given a writing prompt to work on for a 10-minute "automatic writing" exercise, with an option to share with the group. What emerges when we free ourselves to read, write about, and honor our sexuality, in all its complexity, as a deserving and important topic for art?

What strength and comfort can we gather from the writers who are brave enough to express their sexuaity on the page, and how could their courage impact our own lives? You'll leave with a PDF of texts, a reading list of books that engage with topics related to sexuality, and a new piece of writing by you that captures your truth.

Salon22 members are FREE. Guests, grab your ticket here.

Visit FreedomAtTheMat.com for more details.

Freedom Fête is your one-day self-care retreat.

This is your one-day retreat designed to spoil you with self-care including:

Massages, nail polish changes, food, mocktails, movement sessions, emotional and mental wellness workshops, ancestral healing, musical performance, Well Chat Live and Self-Care Pop-Up Shop!

Self-Care Pop-Up Shop to feature a curated marketplace of women-owned, NOLA based wellness brands including Wicks NOLA, With Ease, Healing Herbs, Primal Mama Organics, Freedom at The Mat and more.

Mocktails provided by The Good Root Grove Co.

Massages by Peace of Serenity Spa.

This is a great opportunity to strengthen your body, calm your mind, connect with your inner self and like-minded women.

Don't miss out on this rejuvenating day to love and care for number one - YOU.

Learn more and get your ticket here.

Join this virtual co-working session for strategic support, gentle accountability, and focused time to knock out your to-do list. 

A grown-up study date with strategic support and accountability.

First, we'll visit and share what we'll be working on independently. I'll offer strategic support and guidance. Then, we'll have a work block to GSD (get shit done) while muted. At the end, we'll celebrate what we've accomplished.

It's free, and folks of all genders are welcome. Please invite friends — the more the merrier!

Register Here for Free

Strengthen your body, boost energy, and improve flexibility with this energizing mat class. You'll leave feeling refreshed and empowered.

📍Sanctuary Stage (co-working remains open)

🎟 Members Free via Optix Marketplace
Guests $25: Get guest tickets

Join us for an evening of good food and great conversation! This community dinner is a chance to come together, connect with fellow members, and share ideas about how Salon22 can best support you. Think of it as a relaxed night to build relationships, network, and enjoy being in community.

ℹ️ Members Only | Complementary this month. Please RSVP to christa@salon22nola.com

If you're not a member yet - learn about member benefits here, including special member community events like this one.

Take a midweek pause with our guided meditation. Whether you're a seasoned meditator or just starting, this is a great way to reset and recharge.

Facilitated by Zuyapa, Salon22's Chief of Higher Vision.

RSVP to zuyapa@salon22nola.com

September is Sexual Health Awareness Month, and Salon22 and The Menopause Clinic are teaming up to close it out with an empowering discussion.

Join Crystal Burke, FNP-C, and Steven Youngblood, MD, co-founders of The Menopause Clinic, for a candid conversation on women’s sexual health from perimenopause through postmenopause. Too often, women are told their symptoms are “just aging” or “all in their head.” Crystal and Steven are here to change that.

Through a mix of presentation and Q&A, they’ll:

• Debunk the most common myths about perimenopause and menopause

• Explain how hormone shifts impact desire, confidence, relationships, and overall health

• Share modern, science-backed options to help women reclaim pleasure, identity, and power in this stage of life

This event is open to Salon22 members, with a limited number of tickets available to the public here.

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The Menopause Clinic is Louisiana’s first telehealth clinic dedicated solely to perimenopause and menopause care. Learn more at menopauselouisiana.com

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Salon22 is a women-centered membership space and community hub in New Orleans. We create transformative moments—gatherings, connections, and experiences—designed for personal reflection, collective growth, and joyful belonging.

Join us for our monthly meditation session with Zuyapa, designed to help you center your mind, reduce stress, and restore balance.

🎟 Members Free | Reserve through the “Marketplace” in the Optix app
Guests $25: Get tickets here.

A dynamic 50-minute low-impact, high-energy class that tones, strengthens, and uplifts. All levels welcome! Bring a mat, water, and grippy socks if you have them.
Suggested Donation: $10 (supports Salon22) | Space limited to 25.
 

👉 [Register on Eventbrite]

Hosted in partnership with Pure Barre New Orleans (4712 Magazine St.) 

and Pure Barre Metairie (701 Metairie Rd.).

Join us for an evening of connection and celebration as we toast to the close of summer! This special happy hour is the perfect opportunity to relax, mingle, and network. Come enjoy refreshing drinks and great conversation in the warm and welcoming spirit of our community. Let's celebrate the season's accomplishments and set the stage for an exciting fall together! Open to all.

Free for all - RSVP here.

This month we’re diving into The Road Back to You — a powerful introduction to the Enneagram. Learn more about yourself and connect through rich discussion with fellow members.

Strengthen, lengthen, and energize with this mat-based pilates class.

Members: Free via Optix Marketplace

Guests: $25 👉 Get Guest Tickets

Bring your laptop, journal, or to-do list and finally tackle those projects that keep slipping through the cracks. Two dedicated work blocks, strategic support from Lelia Gowland, and plenty of encouragement along the way.

👉 Register Free Here

Join this virtual co-working session for strategic support, gentle accountability, and focused time to knock out your to-do list. 

A grown-up study date with strategic support and accountability.

First, we’ll visit and share what we’ll be working on independently. I’ll offer strategic support and guidance. Then, we’ll have a work block to GSD (get shit done) while muted. At the end, we’ll celebrate what we’ve accomplished.

It’s free, and folks of all genders are welcome. Please invite friends — the more the merrier!
 

👉 Register Free Here

Wellness Class: Freedom at the Mat with Olivia Scott

A vibrant vinyasa-flow experience accompanied by chill hop and jazz. Olivia weaves together breathwork, journaling, and mindfulness to help you tune into your body, mind, and soul. Bring your journal—pens are provided!

LEARN MORE AND REGISTER HERE

Join us for an inspiring community event focused on the spiritual aspects of living a good life, in the midst of so much uncertainty. During this talk, we’ll explore the limitless possibilities that unfold when we connect to a higher consciousness and align with our true essence. You’ll be guided through a discussion on how this connection can transform your experience of life, deepening your sense of purpose and daily joy.

The session will flow into a meditation to calm your mind, help you to feel  inner peace, and experience heightened awareness. We’ll conclude by exploring practical ways to integrate the insights gained from the meditation into your daily life, so you can continue to live with intention and a lighter heart.

This event is open to all who wish to enhance their spiritual practice and live more consciously.

Strengthen your body, boost energy, and improve flexibility with this energizing mat class. You'll leave feeling refreshed and empowered.
📍Sanctuary Stage (co-working remains open)

🎟 Members Free via Optix Marketplace

Guests $25: Get guest tickets

Bring your laptop, journal, or whatever you need to make progress on lingering tasks or big ideas. We’ll start with intention-setting, work through two focused blocks, and celebrate what we’ve accomplished. Think of it as a productive grown-up study date—with snacks.

Register Here for Free

Back by popular demand! Join this virtual co-working session for strategic support, gentle accountability, and focused time to knock out your to-do list. 

A grown-up study date with strategic support and accountability.

First, we’ll visit and share what we’ll be working on independently. I’ll offer strategic support and guidance. Then, we’ll have a work block to GSD (get shit done) while muted. At the end, we’ll celebrate what we’ve accomplished.

It’s free, and folks of all genders are welcome. Please invite friends — the more the merrier!

Register Here for Free

Your business is only as strong as you are.

Swapping business cards at your next networking event won’t move the needle if your own cup is running dry. It’s time to prioritize your well-being and surround yourself with women who are committed to growing both personally and professionally. 

Join us for Plant Your Seeds, a self-care and community event hosted by The HER Collective, a sisterhood of legacy-driven entrepreneurs. Together, we’ll nourish the seeds of your success through a grounding meditation, an embodiment flow, and meaningful connection with other like-minded women. ✨

You’ll leave feeling refreshed, re-centered, and reconnected—with yourself and your vision. Plus, you’ll take home a new plant to symbolize the growth that begins here.

Ready for more than just another business mixer? Come experience the kind of support and energy that helps your ideas bloom.

Space is limited—RSVP now to save your spot.

REGISTER AND LEARN MORE HERE