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Join us for Flow & Grow with Freedom at The Mat, a women’s-only wellness class designed to help you breathe, reflect, move, and connect. This uplifting session includes:
✨ Breathwork + Reading Prompt
📝 Journaling
🤝 Community Connection
🧘♀️ Vinyasa Yoga Flow
11am-12:15pm
Held every 4th Saturday at Salon22, this class is your space to grow, flow, laugh, and recharge.
📝 Bring your journals—pens will be provided!
🔗 Members & Guests Welcome