Flow & Grow with @freedomatthemat
Saturday, May 24 | 10:00-11:00am

Join us for Flow & Grow with Freedom at The Mat, a women’s-only wellness class designed to help you breathe, reflect, move, and connect. This uplifting session includes:

✨ Breathwork + Reading Prompt
📝 Journaling
🤝 Community Connection
🧘‍♀️ Vinyasa Yoga Flow

📝 Bring your journals—pens will be provided!